Club Run Sessions

Club Sessions

Ponteland Runners offer a variety of sessions. Each group is led by a qualified leader who ensures all runners get a workout suitable to their ability and goals.

Below is a guide to the sessions we run each week. To find out which sessions are taking place in the coming week, please visit club’s RunTogether page

If you’re unsure which group to run with, please speak to any of the run leaders before the session starts.

Monday 

  • 7pm, Ponteland Leisure Centre Car Park
  • All paces
  • 60 minute session

Tuesday

  • 7pm, Ponteland Leisure Centre Car Park
  • Ideal for runners with a 5k time of 26 minutes or less
  • 60 minute session

Wednesday

  • 7pm, Ponteland Leisure Centre Car Park
  • 60 minute session
  • 5 different pace groups:

Group 1: Ideally suited to runners with a current 5k time of under 22 minutes.

Group 2: Ideally suited to runners with a current 5k time of around 22 – 25 minutes.

Group 3: Ideally suited to runners with a current 5k time of around 25 – 30 minutes.

Group 4: Ideally suited to runners who are able to run 5k in 30 minutes or more.

Friday

  • 6:30pm, Ponteland Leisure Centre Car Park

  • All paces

  • 60 minute session 

Sunday

  • 9am, various locations
  • Ranging from around 8 miles to 13 miles – distances can be reduced for those who want to run fewer miles.
  • All paces.

Beginners Sessions

We usually run a couch to 5k group each year for people who are looking to get started with running or looking to get back into it after a break. We advertise these sessions when they are available – for more information please contact running@pontelandrunners.org.uk.

How to book

Please use the club’s RunTogether page to book into all sessions. Whilst there is no charge for these sessions, booking allows to keep a record of attendance (including emergency contact details) and manage group sizes.