Ponteland Runners 5k Tempo Run Segment

 Ponteland Runners 5km Tempo  Run Segment

Ponteland Runners often use a 5km loop for tempo runs on a Friday Evening.  This loop is now setup as a Strava Segment so we can all have a go using a Garmin watch or Android/Iphone device with the Strava app.

Keep an eye on the leader board and see how you perform.