Strava Ponteland Runners Timed 1 Mile.

Ponteland Runners Timed 1 Mile Strava Segment.

Below is the timed mile we use at Ponteland Runners.  To appear on the leader board just upload Garmin data to Strava or use the Strava App whilst running this segment.

We regularly use this on Monday night club runs,  often chasing faster or slower runners which is a great opportunity to improve your 1 mile time.