From Monday 2nd Feb the club is running sessions on Monday 20:00hrs and Wednesday 19:00hrs every week with two groups at each session.
Group A will be slightly quicker with additional efforts than the Group B. The planned sessions and leaders are as follows. Details of sessions can also be found on the club website under Training and will be maintained there in future. If you are interested and want more details about the club sessions contact the secretary or coach coordinator.
| Date | Day | Group | Leader | Session |
| 02/02/2015 | Monday | A | Chris Heppell | Hill Repeats |
| 02/02/2015 | Monday | B | Kelly Graham | Hill Repeats |
| 04/02/2015 | Wednesday | A | Matty Bell | Fartlek Session |
| 04/02/2015 | Wednesday | B | David Buffham | Fartlek Session |
| 09/02/2015 | Monday | A | Andy Gowens | Pyramid Intervals |
| 09/02/2015 | Monday | B | Jon Parkin | Pyramid Intervals |
| 11/02/2015 | Wednesday | A | Chris Kenyon | 1mile efforts |
| 11/02/2015 | Wednesday | B | Kelly Graham | 1km efforts |
| 16/02/2015 | Monday | A | Andy Gowens | 1km Efforts |
| 16/02/2015 | Monday | B | Jon Parkin | Ladywell Way |
| 18/02/2015 | Wednesday | A | Matty Bell | 30/30, 60/60, 90/90 |
| 18/02/2015 | Wednesday | B | Sue Heppell | 20/20, 30/30, 40/40 |
| 23/02/2015 | Monday | A | Chris Heppell | Ladywell Way |
| 23/02/2015 | Monday | B | Sue Heppell | 0.5km efforts |
| 25/02/2015 | Wednesday | A | David Buffham | Hill Repeats |
| 25/02/2015 | Wednesday | B | Tina Kelly | Hill Repeats |
| 02/03/2015 | Monday | A | Chris Kenyon | Technique Session |
| 02/03/2015 | Monday | B | Kelly Graham | Technique Session |
| 04/03/2015 | Wednesday | A | Matty Bell | Pyramid Intervals |
| 04/03/2015 | Wednesday | B | Tina Kelly | Pyramid Intervals |
| 09/03/2015 | Monday | A | Chris Heppell | Fartlek Session |
| 09/03/2015 | Monday | B | Jon Parkin | Fartlek Session |
| 11/03/2015 | Wednesday | A | Chris Kenyon | Ladywell Way |
| 11/03/2015 | Wednesday | B | Tina Kelly | Ladywell Way |
| 16/03/2015 | Monday | A | Chris Heppell | 1mile efforts |
| 16/03/2015 | Monday | B | David Buffham | 1km efforts |
| 18/03/2015 | Wednesday | A | Joanne Brown | 30/30, 60/60, 90/90 |
| 18/03/2015 | Wednesday | B | Tina Kelly | 20/20, 30/30, 40/40 |
| 23/03/2015 | Monday | A | Chris Heppell | Technique Session |
| 23/03/2015 | Monday | B | Jon Parkin | Technique Session |
| 25/03/2015 | Wednesday | A | Chris Kenyon | 1km Efforts |
| 25/03/2015 | Wednesday | B | Tina Kelly | 0.5km Efforts |
| 30/03/2015 | Monday | A | Andy Gowens | Hill Repeats |
| 30/03/2015 | Monday | B | Sue Heppell | Hill Repeats |
| 01/04/2015 | Wednesday | A | Chris Kenyon | Fartlek Session |
| 01/04/2015 | Wednesday | B | David Buffham | Fartlek Session |