Guideline for group attendance is as follows.
A Group ( Mondays and Wednesdays )
Running between efforts would be around 08:30-09:00 min/mile pace. Efforts would be anywhere from 08:00 – 05:30 min/mile pace depending upon duration and quantity. Comfortable with running 7 miles without a problem.
B Group ( Mondays and Wednesdays )
Running between efforts would be around 09:30 – 10:00 min/mile pace. Efforts would be anywhere from 09:00 – 07:00 min/mile pace. Comfortable with running 5 miles without a problem.
C Group ( Wednesdays )
Running between efforts would be around 10:30 – 11:00 min/mile pace. Efforts would be anywhere from 10:00 – 08:00 min/mile pace. Comfortable with running 3 miles without a problem.
D Group ( Beginners – Ran as specific block on occassion )
Continual running beyond 2 miles is difficult.
Latest Schedule
| Date | Day | Group | Leader | Session |
| 21/12/2015 | Monday | A | Matty Bell | Hill Repeats |
| 21/12/2015 | Monday | B | David Buffham | Ladywell Way |
| 23/12/2015 | Wednesday | A | Matty Bell | Chrismas Special |
| 23/12/2015 | Wednesday | B | Sue Heppell | Chrismas Special |
| 23/12/2015 | Wednesday | C | Susanne Nicholson | Chrismas Special |
| 28/12/2015 | Monday | A | NO SESSION | N/A |
| 28/12/2015 | Monday | B | NO SESSION | N/A |
| 30/12/2015 | Wednesday | A | Chris Kenyon | 0.5km Efforts |
| 30/12/2015 | Wednesday | B | Peter Bartholomew | Ladywell Way |
| 30/12/2015 | Wednesday | C | Tina Kelly | Pyramid Intervals |
| 04/01/2016 | Monday | A | Chris Heppell | Ladywell Way |
| 04/01/2016 | Monday | B | Nikki Renton | 0.5km Efforts |
| 06/01/2016 | Wednesday | A | David Buffham | Pyramid Intervals |
| 06/01/2016 | Wednesday | B | Sue Heppell | Pyramid Intervals |
| 06/01/2016 | Wednesday | C | Colin Coultard | 30/30, 60/60, 90/90 |
| 11/01/2016 | Monday | A | Chris Heppell | 1 mile Efforts |
| 11/01/2016 | Monday | B | David Buffham | 1 km Efforts |
| 13/01/2016 | Wednesday | A | Chris Kenyon | 30/30, 60/60, 90/90 |
| 13/01/2016 | Wednesday | B | Peter Bartholomew | 30/30, 60/60, 90/90 |
| 13/01/2016 | Wednesday | C | Suzanne Dunn | 0.5km Efforts |
| 18/01/2016 | Monday | A | Chris Heppell | Fartlek Session |
| 18/01/2016 | Monday | B | Nikki Renton | Fartlek Session |
| 20/01/2016 | Wednesday | A | Matty Bell | Hills Kenyon Style |
| 20/01/2016 | Wednesday | B | Tina Kelly | Build Efforts |
| 20/01/2016 | Wednesday | C | Susanne Nicholson | Indian File and Build Effort |
| 25/01/2016 | Monday | A | Matty Bell | Hill Repeats |
| 25/01/2016 | Monday | B | Nikki Renton | Hill Repeats |
| 27/01/2016 | Wednesday | A | Chris Kenyon | Technique |
| 27/01/2016 | Wednesday | B | Peter Bartholomew | Technique |
| 27/01/2016 | Wednesday | C | Tina Kelly | Technique |
| 01/02/2016 | Monday | A | Chris Heppell | 1 km Efforts |
| 01/02/2016 | Monday | B | Nikki Renton | Ladywell Way |
| 03/02/2016 | Wednesday | A | Matty Bell | X Minute Efforts |
| 03/02/2016 | Wednesday | B | Sue Heppell | X Minute Efforts |
| 03/02/2016 | Wednesday | C | Colin Coultard | X Minute Efforts |
| 08/02/2016 | Monday | A | Chris Heppell | Multiple Short Efforts |
| 08/02/2016 | Monday | B | Nikki Renton | Multiple Short Efforts |
| 10/02/2016 | Wednesday | A | Chris Kenyon | Indian File and Build Effort |
| 10/02/2016 | Wednesday | B | Peter Bartholomew | Indian File and Build Effort |
| 10/02/2016 | Wednesday | C | Suzanne Dunn | Build Efforts |
| 15/02/2016 | Monday | A | Chris Kenyon | Intervals & Handicap |
| 15/02/2016 | Monday | B | David Buffham | Intervals & Handicap |
| 17/02/2016 | Wednesday | A | Matty Bell | Build Efforts |
| 17/02/2016 | Wednesday | B | Sue Heppell | Hills Kenyon Style |
| 17/02/2016 | Wednesday | C | Susanne Nicholson | Multiple Short Efforts |
| 22/02/2016 | Monday | A | Chris Heppell | Flexibility Drills |
| 22/02/2016 | Monday | B | David Buffham | Flexibility Drills |
| 24/02/2016 | Wednesday | A | Chris Kenyon | Hills (Downhill running) |
| 24/02/2016 | Wednesday | B | Peter Bartholomew | Hills (Downhill running) |
| 24/02/2016 | Wednesday | C | Tina Kelly | Flexibility Drills |
| 29/02/2016 | Monday | A | David Buffham | X Minute Efforts |
| 29/02/2016 | Monday | B | Nikki Renton | X Minute Efforts |
| 02/03/2016 | Wednesday | A | Matty Bell | Multiple Short Efforts |
| 02/03/2016 | Wednesday | B | Sue Heppell | Multiple Short Efforts |
| 02/03/2016 | Wednesday | C | Colin Coultard | Hills (Downhill running) |
| 07/03/2016 | Monday | A | Chris Heppell | Hill Repeats |
| 07/03/2016 | Monday | B | Nikki Renton | Hill Repeats |
| 09/03/2016 | Wednesday | A | Chris Kenyon | Long Hill Efforts |
| 09/03/2016 | Wednesday | B | Tina Kelly | Long Hill Efforts |
| 09/03/2016 | Wednesday | C | Suzanne Dunn | Fartlek Session |
| 14/03/2016 | Monday | A | Chris Heppell | Fartlek Session |
| 14/03/2016 | Monday | B | Nikki Renton | Fartlek Session |
| 16/03/2016 | Wednesday | A | Matty Bell | 1 mile Efforts |
| 16/03/2016 | Wednesday | B | Sue Heppell | 1 km Efforts |
| 16/03/2016 | Wednesday | C | Susanne Nicholson | Ladywell Way |
| 21/03/2016 | Monday | A | Andy Gowens | Fartlek Session |
| 21/03/2016 | Monday | B | David Buffham | Fartlek Session |
| 23/03/2016 | Wednesday | A | Chris Kenyon | Indian File and Build Effort |
| 23/03/2016 | Wednesday | B | Peter Bartholomew | Indian File and Build Effort |
| 23/03/2016 | Wednesday | C | Tina Kelly | Hills Kenyon Style |
| 28/03/2016 | Monday | A | Andy Gowens | Build Efforts |
| 28/03/2016 | Monday | B | David Buffham | Build Efforts |
| 30/03/2016 | Wednesday | A | Matty Bell | Multiple Short Efforts |
| 30/03/2016 | Wednesday | B | Sue Heppell | Multiple Short Efforts |
| 30/03/2016 | Wednesday | C | Colin Coultard | Multiple Short Efforts |