Club Run Sessions Jan – Apr 2016

Guideline for group attendance is as follows.

A Group ( Mondays and Wednesdays )

Running between efforts would be around 08:30-09:00 min/mile pace. Efforts would be anywhere from 08:00 – 05:30 min/mile pace depending upon duration and quantity. Comfortable with running 7 miles without a problem.

B Group ( Mondays and Wednesdays )

Running between efforts would be around 09:30 – 10:00 min/mile pace. Efforts would be anywhere from 09:00 – 07:00 min/mile pace. Comfortable with running 5 miles without a problem.

C Group ( Wednesdays )

Running between efforts would be around 10:30 – 11:00 min/mile pace. Efforts would be anywhere from 10:00 – 08:00 min/mile pace. Comfortable with running 3 miles without a problem.

D Group ( Beginners – Ran as specific block on occassion )

Continual running beyond 2 miles is difficult.

Latest Schedule

Date Day Group Leader Session
21/12/2015 Monday A Matty Bell Hill Repeats
21/12/2015 Monday B David Buffham Ladywell Way
23/12/2015 Wednesday A Matty Bell Chrismas Special
23/12/2015 Wednesday B Sue Heppell Chrismas Special
23/12/2015 Wednesday C Susanne Nicholson Chrismas Special
28/12/2015 Monday A NO SESSION N/A
28/12/2015 Monday B NO SESSION N/A
30/12/2015 Wednesday A Chris Kenyon 0.5km Efforts
30/12/2015 Wednesday B Peter Bartholomew Ladywell Way
30/12/2015 Wednesday C Tina Kelly Pyramid Intervals
04/01/2016 Monday A Chris Heppell Ladywell Way
04/01/2016 Monday B Nikki Renton 0.5km Efforts
06/01/2016 Wednesday A David Buffham Pyramid Intervals
06/01/2016 Wednesday B Sue Heppell Pyramid Intervals
06/01/2016 Wednesday C Colin Coultard 30/30, 60/60, 90/90
11/01/2016 Monday A Chris Heppell 1 mile Efforts
11/01/2016 Monday B David Buffham 1 km Efforts
13/01/2016 Wednesday A Chris Kenyon 30/30, 60/60, 90/90
13/01/2016 Wednesday B Peter Bartholomew 30/30, 60/60, 90/90
13/01/2016 Wednesday C Suzanne Dunn 0.5km Efforts
18/01/2016 Monday A Chris Heppell Fartlek Session
18/01/2016 Monday B Nikki Renton Fartlek Session
20/01/2016 Wednesday A Matty Bell Hills Kenyon Style
20/01/2016 Wednesday B Tina Kelly Build Efforts
20/01/2016 Wednesday C Susanne Nicholson Indian File and Build Effort
25/01/2016 Monday A Matty Bell Hill Repeats
25/01/2016 Monday B Nikki Renton Hill Repeats
27/01/2016 Wednesday A Chris Kenyon Technique
27/01/2016 Wednesday B Peter Bartholomew Technique
27/01/2016 Wednesday C Tina Kelly Technique
01/02/2016 Monday A Chris Heppell 1 km Efforts
01/02/2016 Monday B Nikki Renton Ladywell Way
03/02/2016 Wednesday A Matty Bell X Minute Efforts
03/02/2016 Wednesday B Sue Heppell X Minute Efforts
03/02/2016 Wednesday C Colin Coultard X Minute Efforts
08/02/2016 Monday A Chris Heppell Multiple Short Efforts
08/02/2016 Monday B Nikki Renton Multiple Short Efforts
10/02/2016 Wednesday A Chris Kenyon Indian File and Build Effort
10/02/2016 Wednesday B Peter Bartholomew Indian File and Build Effort
10/02/2016 Wednesday C Suzanne Dunn Build Efforts
15/02/2016 Monday A Chris Kenyon Intervals & Handicap
15/02/2016 Monday B David Buffham Intervals & Handicap
17/02/2016 Wednesday A Matty Bell Build Efforts
17/02/2016 Wednesday B Sue Heppell Hills Kenyon Style
17/02/2016 Wednesday C Susanne Nicholson Multiple Short Efforts
22/02/2016 Monday A Chris Heppell Flexibility Drills
22/02/2016 Monday B David Buffham Flexibility Drills
24/02/2016 Wednesday A Chris Kenyon Hills (Downhill running)
24/02/2016 Wednesday B Peter Bartholomew Hills (Downhill running)
24/02/2016 Wednesday C Tina Kelly Flexibility Drills
29/02/2016 Monday A David Buffham X Minute Efforts
29/02/2016 Monday B Nikki Renton X Minute Efforts
02/03/2016 Wednesday A Matty Bell Multiple Short Efforts
02/03/2016 Wednesday B Sue Heppell Multiple Short Efforts
02/03/2016 Wednesday C Colin Coultard Hills (Downhill running)
07/03/2016 Monday A Chris Heppell Hill Repeats
07/03/2016 Monday B Nikki Renton Hill Repeats
09/03/2016 Wednesday A Chris Kenyon Long Hill Efforts
09/03/2016 Wednesday B Tina Kelly Long Hill Efforts
09/03/2016 Wednesday C Suzanne Dunn Fartlek Session
14/03/2016 Monday A Chris Heppell Fartlek Session
14/03/2016 Monday B Nikki Renton Fartlek Session
16/03/2016 Wednesday A Matty Bell 1 mile Efforts
16/03/2016 Wednesday B Sue Heppell 1 km Efforts
16/03/2016 Wednesday C Susanne Nicholson Ladywell Way
21/03/2016 Monday A Andy Gowens Fartlek Session
21/03/2016 Monday B David Buffham Fartlek Session
23/03/2016 Wednesday A Chris Kenyon Indian File and Build Effort
23/03/2016 Wednesday B Peter Bartholomew Indian File and Build Effort
23/03/2016 Wednesday C Tina Kelly Hills Kenyon Style
28/03/2016 Monday A Andy Gowens Build Efforts
28/03/2016 Monday B David Buffham Build Efforts
30/03/2016 Wednesday A Matty Bell Multiple Short Efforts
30/03/2016 Wednesday B Sue Heppell Multiple Short Efforts
30/03/2016 Wednesday C Colin Coultard Multiple Short Efforts