Guideline for group attendance is as follows.
A Group
Running between efforts would be around 08:30-09:00 min/mile pace. Efforts would be anywhere from 08:00 – 05:30 min/mile pace depending upon duration and quantity. Comfortable with running 7 miles without a problem.
B Group
Running between efforts would be around 09:30 – 10:00 min/mile pace. Efforts would be anywhere from 09:00 – 07:00 min/mile pace. Comfortable with running 5 miles without a problem.
C Group ( Improvers )
Running between efforts would be around 10:30 – 11:00 min/mile pace. Efforts would be anywhere from 10:00 – 08:00 min/mile pace. Comfortable with running 3 miles without a problem.
D Group ( Beginners )
Continual running beyond 2 miles is difficult.
Latest Schedule
| 02/09/2015 | Wednesday | A | Chris Kenyon | 30/30, 60/60, 90/90 |
| 02/09/2015 | Wednesday | B | Peter Bartholomew | 20/20, 30/30, 40/40 |
| 02/09/2015 | Wednesday | C | Suzanne Dunn | 10/10, 20/20, 30/30 |
| 07/09/2015 | Monday | A | Chris Heppell | Fartlek Session |
| 07/09/2015 | Monday | B | David Buffham | Fartlek Session |
| 09/09/2015 | Wednesday | A | Matty Bell | Fartlek Session |
| 09/09/2015 | Wednesday | B | Peter Bartholomew | Technique |
| 09/09/2015 | Wednesday | C | Suzanne Dunn | Technique |
| 14/09/2015 | Monday | A | Chris Heppell | Ladywell Way |
| 14/09/2015 | Monday | B | Sue Heppell | Hill Repeats |
| 16/09/2015 | Wednesday | A | David Buffham | Hill Repeats |
| 16/09/2015 | Wednesday | B | Tina Kelly | Ladywell Way |
| 16/09/2015 | Wednesday | C | Sue Heppell | Hill Repeats |
| 21/09/2015 | Monday | A | Chris Heppell | Pyramid Intervals |
| 21/09/2015 | Monday | B | Davd Buffham | Pyramid Intervals |
| 23/09/2015 | Wednesday | A | Chris Kenyon | Intervals & Handicap |
| 23/09/2015 | Wednesday | B | Peter Bartholomew | Intervals & Handicap |
| 23/09/2015 | Wednesday | C | Tina Kelly | Pyramid Intervals |
| 23/09/2015 | Wednesday | D | Suzanne Dunn | Pyramid Intervals |
| 28/09/2015 | Monday | A | Chris Heppell | 1 mile efforts |
| 28/09/2015 | Monday | B | Chris Kenyon | 1km Efforts |
| 30/09/2015 | Wednesday | A | Matty Bell | Fartlek and Hills |
| 30/09/2015 | Wednesday | B | Sue Heppell | Fartlek and Hills |
| 30/09/2015 | Wednesday | C | Peter Bartholomew | Ladywell Way |
| 30/09/2015 | Wednesday | D | Peter Bartholomew | 10/10, 20/20, 30/30 |
| 05/10/2015 | Monday | A | Chris Heppell | Technique |
| 05/10/2015 | Monday | B | David Buffham | Technique |
| 07/10/2015 | Wednesday | A | Chris Kenyon | 30/30, 60/60, 90/90 |
| 07/10/2015 | Wednesday | B | Peter Bartholomew | 20/20, 30/30, 40/40 |
| 07/10/2015 | Wednesday | C | Susanne Nicholson | 10/10, 20/20, 30/30 |
| 07/10/2015 | Wednesday | D | Colin Coulthard | 5/5, 10/10, 15/15 |
| 12/10/2015 | Monday | A | Chris Heppell | Hill Repeats |
| 12/10/2015 | Monday | B | Matty Bell | Pyramid Intervals |
| 14/10/2015 | Wednesday | A | Matty Bell | Pyramid Intervals |
| 14/10/2015 | Wednesday | B | Sue Heppell | Technique |
| 14/10/2015 | Wednesday | C | Peter Bartholomew | Technique |
| 14/10/2015 | Wednesday | D | Colin Coulthard | Technique |
| 19/10/2015 | Monday | A | Chris Heppell | 2 mile effort |
| 19/10/2015 | Monday | B | David Buffham | 2 x 1 mile efforts |
| 21/10/2015 | Wednesday | A | Chris Kenyon | Technique |
| 21/10/2015 | Wednesday | B | Peter Bartholomew | Ladywell Way |
| 21/10/2015 | Wednesday | C | Colin Coulthard | 0.5km efforts |
| 21/10/2015 | Wednesday | D | Susanne Nicholson | Hill Repeats |
| 26/10/2015 | Monday | A | Chris Heppell | Intervals & Handicap |
| 26/10/2015 | Monday | B | Sue Heppell | Intervals & Handicap |
| 28/10/2015 | Wednesday | A | Chris Kenyon | Ladywell Way |
| 28/10/2015 | Wednesday | B | Peter Bartholomew | Hill Repeats |
| 28/10/2015 | Wednesday | C | Susanne Nicholson | 1 mile effort |
| 28/10/2015 | Wednesday | D | Colin Coulthard | 0.25km efforts |
| 02/11/2015 | Monday | A | Chris Heppell | 30/30, 60/60, 90/90 |
| 02/11/2015 | Monday | B | David Buffham | 20/20, 30/30, 40/40 |
| 04/11/2015 | Wednesday | A | Matty Bell | 1 mile efforts |
| 04/11/2015 | Wednesday | B | Sue Heppell | Pyramid Intervals |
| 04/11/2015 | Wednesday | C | Colin Coulthard | 10/10, 20/20, 30/30 |
| 04/11/2015 | Wednesday | D | Tina Kelly | Ladywell Way |
| 09/11/2015 | Monday | A | Chris Heppell | 1km Efforts |
| 09/11/2015 | Monday | B | David Buffham | Ladywell Way |
| 11/11/2015 | Wednesday | A | Matty Bell | Ladywell Way |
| 11/11/2015 | Wednesday | B | Sue Heppell | 0.5km Efforts |
| 11/11/2015 | Wednesday | C | Susanne Nicholson | Hill Repeats |
| 11/11/2015 | Wednesday | D | Colin Coulthard | Fartlek Session |
| 16/11/2015 | Monday | A | Chris Heppell | Fartlek Session |
| 16/11/2015 | Monday | B | Tina Kelly | Fartlek Session |
| 18/11/2015 | Wednesday | A | Matty Bell | Hill Repeats |
| 18/11/2015 | Wednesday | B | Nikki Renton | Ladywell Way |
| 18/11/2015 | Wednesday | C | Colin Coulthard | Technique |
| 18/11/2015 | Wednesday | D | Susanne Nicholson | Pyramid Intervals |
| 23/11/2015 | Monday | A | Chris Heppell | 0.5km efforts |
| 23/11/2015 | Monday | B | David Buffham | 1km Efforts |
| 25/11/2015 | Wednesday | A | Matty Bell | Fartlek Session |
| 25/11/2015 | Wednesday | B | Peter Bartholomew | Fartlek Session |
| 25/11/2015 | Wednesday | C | Tina Kelly | Pyramid Intervals |
| 25/11/2015 | Wednesday | D | Susanne Nicholson | 10/10, 20/20, 30/30 |
| 30/11/2015 | Monday | A | David Buffham | Pyramid Intervals |
| 30/11/2015 | Monday | B | Nikki Renton | Pyramid Intervals |
| 02/12/2015 | Wednesday | A | Matty Bell | Hill Repeats |
| 02/12/2015 | Wednesday | B | Peter Bartholomew | 1km Efforts |
| 02/12/2015 | Wednesday | C | Colin Coulthard | Ladywell Way |
| 07/12/2015 | Monday | A | Chris Heppell | 1 mile efforts |
| 07/12/2015 | Monday | B | Nikki Renton | 1km Efforts |
| 09/12/2015 | Wednesday | A | Matty Bell | 30/30, 60/60, 90/90 |
| 09/12/2015 | Wednesday | B | Sue Heppell | Pyramid Intervals |
| 09/12/2015 | Wednesday | C | Susanne Nicholson | 0.5km efforts |
| 14/12/2015 | Monday | A | Chris Heppell | Technique |
| 14/12/2015 | Monday | B | Sue Heppell | Technique |
| 16/12/2015 | Wednesday | A | Chris Kenyon | Intervals and Handicap |
| 16/12/2015 | Wednesday | B | Tina Kelly | 1km Efforts |
| 16/12/2015 | Wednesday | C | Susanne Nicholson | 10/10, 20/20, 30/30 |
| 21/12/2015 | Monday | A | Andy Gowens | Hill Repeats |
| 21/12/2015 | Monday | B | David Buffham | Ladywell Way |
| 23/12/2015 | Wednesday | A | Matty Bell | Xmas Special |
| 23/12/2015 | Wednesday | B | Sue Heppell | Xmas Special |
| 23/12/2015 | Wednesday | C | Colin Coulthard | Xmas Special |