Benefits of Core Training


We have a recent new member of Ponteland Runners called Joe Bell.  Joe is a Personal Trainer and runs multiple boot camp sessions each week.  His website shows the various sessions.  If you’d like to add something extra to your running core training certainly helps.

Fit Life Training provides all the details you’ll need.  I’ve also added a link to his website at the bottom of our homepage for future reference.  Joe is usually running with us on Monday’s and Friday’s so you can always have a chat during a club run if your interested.