Club Open Evening & Couch to 5km 🛋️

We will be hosting our annual open evening on Wednesday 17th April 2024 at 7pm at Ponteland Leisure Centre car park.

This will also be the start of our popular couch to 5km sessions, which will finish with our summer club handicap in June.

If you are interested in joining our club to meet new people and improve your fitness there is no better time! 

We will have groups available for a wide variety of paces including a beginners session, so there is something for everyone.

If you wish to join our couch to 5km sessions, you need to sign up via our membership form.

If you would like more information please contact chair@pontelandrunners.org.uk

Lake Maggiore 10k race report (5 November 2023)

Ciao tutti!

Yep, you’ve guessed already, I’ve been to Italy for yet another run. Back to Lake Maggiore again but this time doing the 10k with my son, Tom, our first race together. The races consisted of 10k/21k/33k and 42k – a smorgasbord of distances for everyone!

Flying out to Milan Bergamo first thing on Saturday morning, we headed for the bus that would take us to Milan Centrale train station for the train to Arona. Here we crossed the street from the station to the Expo and picked up our bib and race shirt, which is actually a good one this time! It was raining and quite cool, but the forecast was for sun and fine conditions for the race the next day so we hoped for the best. Then it was back on the train again north to Stresa where we’d booked a funky air bnb at the upper end of this quaint village.

That evening the heavens opened and it rained very heavily, but we woke up the following morning to beautiful sunny skies and ideal running conditions. I have been here twice before and been very lucky with the weather and this time it was once again perfect. Again, back on the train north for a couple of stops and then a short walk to the start line of the 10k. This is the last 10k of the marathon so as we joined other runners we knew they were on the full marathon course to the finish at Verbania.

The course takes you north along the western shore of the lake to the village of Verbania. Not a long course I grant you, but it is a very scenic – quite flat, picturesque villages to run through and the lake constantly on your right-hand side with stunning views. With the right weather and running with Tom, it was just perfect and I was on a massive high. Having discussed whether we would run together or separately, and not actually reaching a firm plan on either, we ended up running very close together for most of the way and we finished across the line together which was great. Considering this was Tom’s first race and first time he’s run 10k, he did brilliantly, even if he complained of sore feet and tight calfs at the finish! Mind you, so did I ha ha!!

And so there you have it. My third time to that area and I will be back. I feel very at home when I go there, and keen next time to explore nearby Lake Orta and hike a few trails and do a little trail running too. If only I had more time…well, we’ll have to see about that and what I can fit in. I’ll keep you posted.

Paul Holborow Club Treasurer

Club Open Evening & Couch to 5km beginner sessions 

We will be hosting our annual open evening on Wednesday 19th April 2023 at 7pm. You will find us at Ponteland Leisure Centre car park.

If you are interested in joining our club to meet new people and improve your fitness there is no better time! We have groups available for a wide variety of paces and we will be holding beginners sessions, so there is something for everyone.

For further information please contact chair@pontelandrunners.org.uk

Couch to 5km beginner sessions 

We will be hosting a 10 week couch to 5k course starting Wednesday 26th April at 7pm.

This course is aimed at those who aren’t yet able to run 5k but who would like to build up to it as part of a supportive, sociable, and fun environment led by our lovely leaders 😊

The course will culminate in the club 5km handicap on the 28th June.

Start: 26th April, 7pm, Ponteland Leisure Centre.
Duration: 1 led session per week over 10 weeks – you will be asked to commit to running at least 1 session on your own each week outside of the led session. 
Requirements: you should be new to running and not yet able to run 5k.
How to sign up: You will be asked to sign up as a member of the running club (£20 which will cover access to the club and club activities for a whole year). You can sign up to the club here. Once you have signed up we will provide you with a link to join the couch to 5k run sessions.