I’m currently fighting off a bad head cold but I am hoping to finish off the year with a Parkrun this Saturday (22/12/12). It’s always more fun with others and it’s a great chance to wear your club t-shirt/vest to promote Ponteland Runners. It’s free and every Saturday at 9am, Exhibition Park – a good 5k morning run! For more information and to sign up for your important barcode click here

Hope to be there and to see you there.Adam G