Next week we are inviting anyone to come along and try any of our running sessions. You don’t have to pre-register, just turn up to one of the sessions. If you’ve just done the GNR and need some motivation to keep that fitness, it’s an ideal time to come along and try us. Sessions are as follows:
Monday 8pm Ponteland leisure centre – main club session of about 6 miles training run (intermediates/advanced)
Tuesday 7pm Ponteland leisure centre – ladies only social run 3 to 4 miles at 10-11min/mile steady run (beginners)
Thursday 9.15am Meet on the corner of Darras road and eastern way. 4 to 5 miles training run (beginners/intermediates)
Friday 7pm from Ponteland leisure centre. Steady run 4 to 5 miles (intermediates/men’s beginners)
Please share the post with your friends and relatives. It’ll be great to see a load of new faces coming along and it’s always easier when you know that you’re not the only new one there.  For more information email secretary@pontelandrunners.org.UK