Kirkley 10km Road Race – 15th July

So, a warm summer’s evening in July. What better way to spend it than running 10km around the country lanes of Kirkley Hall. As it was effectively a ‘home fixture’, I thought it would be a good race to get the Ponteland Runners vest out for. In fact given that the temperature was around 18º centigrade there was certainly no need for long sleeves or gloves! Its only been my fourth race organised by the Run Nation team, but I’ve already noticed a certain chaotic charm to their events. Last year’s 10km at Matfen had the runners of the 5km race ending at the exact spot and time that the 10km race was beginning, so all the 10km runners were of course obliged to wait and clap everybody home across the finish line; meanwhile at the Bamburgh 10km earlier this year they seemingly forgot to move the transit van that was parked across the start line until one of the eager, young athletes poised at the start line could bear it no longer and had to ask ‘you are going to move that thing aren’t you?’. This race was no different. As everybody was milling around Kirkley Hall going through the registration process, listening to Simon Mayo whose Radio 2 show had somehow been connected on the loud tannoy in the background, it soon became clear that nobody really knew where the start of the race was. With ten minutes to go it was announced that marshals would have to walk us to the starting line. Cue a very pleasant stroll of 165 runners across a meadow, through a kissing-gate and onto what seemed like a blind corner on the road to Morpeth. Concerns about cars speeding up behind us were soon allayed as the race director focused our minds on another sporting event taking place on exactly the same road that evening, namely a bike team sprint event. And sure enough somebody shouted bike, and three guys in lycra came whizzing past us, to be followed shortly after by another set of riders, and then another.. well you get the idea. Apparently this was an improvement on last year though, since on that occasion the riders were going in the same direction as the runners – no problems overtaking on blind corners that night then eh!

 

Eventually after all the pleasantries somebody said ‘3,2,1’ and I heard a hooter so started running. The course basically headed in a Northerly direction, straight up to Shilvington, and was a steady climb all the way. Everybody must have thought that they were on for a record time going past the 3km marker, but this was sadly because it had been put at the 2km point. I just focused on getting to the top of the hill knowing that after this 5km climb there was a nice downhill section with a water station if needed. Trying to run fast downhill, grab a bottle of water and successfully open it was far beyond my capabilities though, so I just had to tell myself there was only 4km to go and Ogle was coming up fast. A couple of kids on bikes paused by the road side and I was just thinking is this some kind of strange reverse of the climbers on Alpe D’Huez, are they really going to ride along side me all the way to Ogle yelling encouragement/abuse in my ear? Fortunately they had far better things to do with their time and I spied a road sign that said one mile to Kirkley Hall. Trusting that more than the signs put out by Run Nation I got a bit of energy from somewhere and imagined it was just one final Monday night run to Duns Green. As ever there was the obligatory 40 metre sprint finish and then the elation that comes when finishing the race (even if such elation is always slightly tempered by the fact that the sub 35 minute guys already seem to be back in their tracksuits and heading for the car park). But on this warm summer’s evening, the free bottles of water were plenty enough reward, and yet another Run Nation medal to go in my desk draw collection. Roll on the Durham 10 Miler…

Grafman Triathlon for Ponteland Tri Member

Many of Ponteland Tri have competed and completed Sprint distance triathlon’s and a few have done standard ( or olympic ) distance, but this year 3 Ponteland tri members have already completed long distance ( or “half Ironman” ) and we still have 1 member to complete the ultra ( or “Ironman” ) distance very soon.  If you are not familiar with the distances then the sprint is normally 400m swim, 20k bike and 5k run if it’s pool based or 750m swim if open-water.  The olympic distance is 1.5k swim, 40k bike, 10k run. Long distance is 1.9k swim, 90k bike, 21.1k run and ultra being 3.8k swim, 180k bike and 42k run.

Congratulations to David Levison, Duncan Butterworth and David Stroud for completing long distance triathlon’s this year.  David Levison did the “Grafman” and reports the experience as follows…..

“Having spent the last 10 months constantly asking myself what on earth I was doing, the 28 June 2015 finally arrived and it was time to see if any of the training had actually worked when I took part in my first middle distance (half-iron) tri at “Grafman”. Grafman was hosting the National Middle Distance Championships so this meant lots of very serious competitors who appeared to have spent more on their wheels than I did on my entire bike – just something else to compound my feelings of inadequacy. The weather was pretty miserable for the swim and bike – heavy rain making the cycle a bit of a challenge at times but at least I wasn’t complaining about being too hot. The course was described as undulating and a lot of the locals seemed to be complaining about the hills – they’ve obviously never trained in Northumberland as I’d say it was all pretty flat. Having missed over 5 weeks of run training in the build-up I was pleased to be able to get around the run in under 2 hours for an overall top half finish (just) and a total time of 5:35:18 which was only a few minutes more than my “secret” target time of 5:30 (I’d told everyone else I’d be pleased with under 6 hours). The race was extremely well organised with excellent marshals throughout and I’d definitely recommend it to anyone wanting to do this distance. The course was also very spectator friendly – Sarah and the dog were able to cheer me on several times around the route and it’s also worth noting that it’s a darn site less expensive and easier to enter than an Ironman branded event but every bit as challenging.”

Watch out for race report and pictures from David and Duncan shortly and good luck to Martin Hallissey who will soon compete a full ironman distance. Massive congratulations to David Levison for completing the Grafman and writing the race report above.

Ponteland Tri at Ponteland Triathlon, Sunday 12th July

The local triatlon in Ponteland ran by Total Racing Internation was ran on Sunday 12th July and we had 18 individuals and 1 team entry in the event that shares a name with our club.

Club results were excellent with Miriam Jessett winning the Junior & Senior race for the ladies, Nicola Conlon coming 2nd in the ladies senior race, David Stroud 3rd in the Men’s Vets, Sue Heppell 3rd in the ladies Vets and the Ponteland Tri Team coming 3rd in the Team competition, well done to Team Kelly Enderwick, David Houghton and Nikki Renton. Photo shows ( left to right ) Emma Turnbull from Elswick Harriers, and Sue Heppell, Nicola Conlon and Kelly Enderwick from Ponteland Tri with their well won medals after the event.  Well done to Emma gaining a 2nd place in her first triathlon!

On what was a windy but warm morning we have great results.  Below are the results for Ponteland with full results available from Resultsbase.net.

Bridges of the Tyne 5 mile – Tue 7th July

Bridges of the Tyne 5 mile race – 11 members represented the club tonight at this event! The temperature was ideal (much better than last Wednesday at the Tynedale 10K the sun made an appearance and there was a refreshing breeze, which although not fully appreciated on the outward leg was a definite plus on the return leg! Great results ( see below ) from everyone and enjoyed by all, apart from maybe Mark Kelly who may ask for a different birthday pressie from Tina next year, lol!

Haven Point Triathlon – Sunday 5th July

As always, triathlon means an early morning start, but it’s so much easier when the weather proves to be warm. Ponteland Tri had 2 in the sea swim and 6 in the pool swim based events on Sunday.  The brave athletes in the sea, Andy Gowens and Dave Legg had a 07:00hrs start from the hooter for a run into the sea,  but for braving the cold and the early start they were finished before the rest had even started the pool based swim. The video above looks great and does not give any indication of how cold or how strong the current was when Dave and Andy swam out.  Can’t actually spot them on the video but worth posting anyway.  In the pool we had Miriam Jessett, Mark Kelly, Paul Gerrard, Keith Errington and Sue and Chris Heppell.  All starting at times between 09:04 and 09:30. Well worth the wait to swim in a heated pool……

I did manage to cheer Andy on as he ran from the sea to T1 but he wasn’t enthusiastic about the sea swim and mentioned something about it being cold, can’t recal exactly what he said but I got the impression he was glad to be out.

Dave came across to the finish line to support the pool based participants and looked fresh and warm, so you won’t have be able to tell he’ll already finished his event.  As we all arrived we all suffered the same problem of not knowing exactly where the finish line was and having to run that additional 100metres really costs you.  Great support was provided from the fire bridage and their volunteers.  The event also included kids triathlon’s so it was great to be crossing the line along with 6 year old tri-stars.

Highly recommended to all as it’s a great 8-lane pool, closed roads and a great run along the sea front. I’m sure Andy and Dave will promote the sea swim also, although we may find them in the pool next year…..

Results for the sea swim are 9th for Andy Gowens in the Supervets and 47th for Dave in the Vets.

Results for the pool swim are 1st for Miriam in the Youths, 2nd for Chris Heppell in the Vets and 4th for Sue Heppell in the Vets,  Keith coming 8th, Paul 16th and Mark 20th all in the Vets.  Great results for all,  and worth mentioning that Keith posted the fastest bike leg of all the pool based participants.

Picture to the left is Chris in the final run in to the finish which was in the park just round the corner.

 

Great North 10k – Sunday 5th July 2015

This annual event has become a firm favourite, but we do love to have a wee moan about the killer of a hill at 9k (otherwise known as Cardiac Hill).

A very slick organised event with plenty of loo’s (although I did accidentally not notice a HUGE line of runners waiting patiently and happened to nip straight in. Fortunately I was completely oblivious to it, and didn’t realise until informed my Susanne & Helen who were giggling away at my faux pas.

There were a handful of fancy dress entries; a very tall man in a very big padded pink dress with matching hat (thankfully we were all going strong and overtook him) and a storm trooper (who must have been exceptionally hot).  The first half of the race is predominantly downhill and allows for a speedy start and then it’s out and back, with the elite crowd at the front making easy work on the return journey whilst the rest of us white, green and pink runners were still on the outward leg. The second half slowed down a little, simply because we were gradually working our way back up the hill.

 

Great crowd support along the way, a very welcome water shower kindly provided by the fire brigade somewhere around 7k which added to the bottle of water I’d drenched myself with earlier seemed to take the edge off the scorching heat.  The final stretch 8-10k I don’t imagine was anyone’s highlight; the incline steps up at 8k with a flat stretch followed by the mother of all hills at 9k, heart sinking moment! From there it was a short hop skip and a jump, okay so the signs said 400 metres, then into the stadium for a sprint finish in front of our adoring crowds cheering us all on in the stands. In previous years it was a full lap of the stadium to the finishing line, so this new shortened mini lap worked much better and saved complete burnout of legs. It also avoided the huge queues once across the line and out of the stadium to collect bags, medals and meet up with loved ones.

 

All in all a fabulous event, every year I say never again. Every year I’m back. Managed to shave two full minutes off last year’s time, and I know all our Ponteland Runners turned in excellent times – even with the high temperatures. It’s a great race, well organised, nice bling at the end and running into the stadium to Chariots of Fire is always amazing. Happy day for all.