Ponteland Runners – ParkRun Challenge 2016

New for 2016. This year we will adding another (not too serious) competition for the club, intended to bring members together at local Parkruns. Here is how it will work…..

Points will be awarded for competing at 10 local parkruns in 2016 (see below for list) and are intended to reward participation, absolute performance and improvement. So, there will be points for completing, for where you finish relative to other Ponteland Runners and for Personal Best performances.  The more of them that you do and the better your performances, the more points you will get. There will be separate men’s and women’s competitions and a small prize awarded at the end of the season to the leading man and woman. But better than the prize will be the glory.

Full details are available on the website here. Accessable via the menu’s on the website by selecting Racing->Park Run Challenge.

Latest Run Session Schedule

The latest schedule for run sessions from Jan to end of March 2016 is now available on the website here.

A copy of the schedule is show below for reference.

Date Day Group Leader Session
21/12/2015 Monday A Matty Bell Hill Repeats
21/12/2015 Monday B David Buffham Ladywell Way
23/12/2015 Wednesday A Matty Bell Chrismas Special
23/12/2015 Wednesday B Sue Heppell Chrismas Special
23/12/2015 Wednesday C Susanne Nicholson Chrismas Special
28/12/2015 Monday A N/A N/A
28/12/2015 Monday B N/A N/A
30/12/2015 Wednesday A Chris Kenyon 0.5km Efforts
30/12/2015 Wednesday B Peter Bartholomew Ladywell Way
30/12/2015 Wednesday C Tina Kelly Pyramid Intervals
04/01/2016 Monday A Chris Heppell Ladywell Way
04/01/2016 Monday B Nikki Renton 0.5km Efforts
06/01/2016 Wednesday A David Buffham Pyramid Intervals
06/01/2016 Wednesday B Sue Heppell Pyramid Intervals
06/01/2016 Wednesday C Colin Coultard 30/30, 60/60, 90/90
11/01/2016 Monday A Matty Bell 1 mile Efforts
11/01/2016 Monday B David Buffham 1 km Efforts
13/01/2016 Wednesday A Matty Bell 30/30, 60/60, 90/90
13/01/2016 Wednesday B Tina Kelly 20/20, 30/30, 40/40
13/01/2016 Wednesday C Suzanne Dunn 0.5km Efforts
18/01/2016 Monday A Matty Bell Fartlek Session
18/01/2016 Monday B Nikki Renton Fartlek Session
20/01/2016 Wednesday A Chris Heppell Hills Kenyon Style
20/01/2016 Wednesday B Tina Kelly Build Efforts
20/01/2016 Wednesday C Susanne Nicholson Indian File and Build Effort
25/01/2016 Monday A Chris Heppell Hill Repeats
25/01/2016 Monday B Nikki Renton Hill Repeats
27/01/2016 Wednesday A Chris Kenyon Technique
27/01/2016 Wednesday B Peter Bartholomew Technique
27/01/2016 Wednesday C Tina Kelly Technique
01/02/2016 Monday A Chris Heppell 1 km Efforts
01/02/2016 Monday B Nikki Renton Ladywell Way
03/02/2016 Wednesday A Chris Heppell X Minute Efforts
03/02/2016 Wednesday B Sue Heppell Flexibility drills
03/02/2016 Wednesday C Colin Coultard X Minute Efforts
08/02/2016 Monday A Chris Heppell Multiple Short Efforts
08/02/2016 Monday B Nikki Renton Multiple Short Efforts
10/02/2016 Wednesday A Chris Kenyon Indian File and Build Effort
10/02/2016 Wednesday B Sue Heppell Indian File and Build Effort
10/02/2016 Wednesday C Susanne Nicholson Build Efforts
15/02/2016 Monday A Chris Heppell Flexibility Drills
15/02/2016 Monday B David Buffham Intervals & Handicap
17/02/2016 Wednesday A Matty Bell Build Efforts
17/02/2016 Wednesday B Sue Heppell Hills Kenyan Style
17/02/2016 Wednesday C Susanne Nicholson Multiple Short Efforts
22/02/2016 Monday A Chris Kenyon Intervals & Handicap
22/02/2016 Monday B David Buffham X minute efforts
24/02/2016 Wednesday A Chris Kenyon Hills (Downhill running)
24/02/2016 Wednesday B Peter Bartholomew Hills (Downhill running)
24/02/2016 Wednesday C Tina Kelly Flexibility Drills
29/02/2016 Monday A David Buffham X Minute Efforts
29/02/2016 Monday B Nikki Renton X Minute Efforts
02/03/2016 Wednesday A Matty Bell Multiple Short Efforts
02/03/2016 Wednesday B Sue Heppell Multiple Short Efforts
02/03/2016 Wednesday C Colin Coultard Hills (Downhill running)
07/03/2016 Monday A Chris Heppell Hill Repeats
07/03/2016 Monday B Nikki Renton Hill Repeats
09/03/2016 Wednesday A Chris Kenyon Long Hill Efforts
09/03/2016 Wednesday B Tina Kelly Long Hill Efforts
09/03/2016 Wednesday C Colin Coultard Fartlek Session
14/03/2016 Monday A Chris Heppell Ladywelll Way
14/03/2016 Monday B Nikki Renton Fartlek Session
16/03/2016 Wednesday A Matty Bell 1 mile Efforts
16/03/2016 Wednesday B Sue Heppell 1 km Efforts
16/03/2016 Wednesday C Susanne Nicholson Ladywell Way
21/03/2016 Monday A Chris Heppell Fartlek Session
21/03/2016 Monday B David Buffham Fartlek Session
23/03/2016 Wednesday A Chris Kenyon Indian File and Build Effort
23/03/2016 Wednesday B Peter Bartholomew Indian File and Build Effort
23/03/2016 Wednesday C Susanne Nicholson Hills Kenyan Style
28/03/2016 Monday A NO SESSION Easter Monday
28/03/2016 Monday B NO SESSION Easter Monday
30/03/2016 Wednesday A Matty Bell Multiple Short Efforts
30/03/2016 Wednesday B Sue Heppell Multiple Short Efforts
30/03/2016 Wednesday C Colin Coultard Multiple Short Efforts

Run Northumberland “Big 10”

Below is the race report from Kathryn Lawson after a windy outing yesterday…..

Run Northumberland ‘Big 10’ – 10 mile road race starting and finishing at Kirkley Hall.

Having convinced Nicola Matthews to sign up with me for the Big 10 just a few weeks ago, we arrived at Kirkley Hall and were greeted by battering winds, rain, hail stones and a bitterly cold temperature. Great!

‘This is all your fault!!!’ Nicola said as we walked to the start line. We told ourselves how pleased we’d be at the end and that the t shirt would definitely be worth it.  We spotted fellow club member Miv Chahal in the crowd at the start line and wished each other luck. The gun sounded and off we went, out through the grounds of Kirkley Hall and into the countryside.

 

The first couple of miles quickly went by and a tough climb in the 4th mile lead us into Whalton. The cold, rain and wind hadn’t bothered me too much until we passed through Whalton and then the wind seemed to really pick up. The strong head winds were relentless for the next two miles and I was very relieved when the route finally changed direction. At the 7 mile marker the route once again changed direction and this time the wind was right behind me, just what I needed at this point! With the thought of less than a parkrun to go, the last 3 miles didn’t seem quite as difficult as the earlier miles and soon enough I saw Nicola cheering me on at the finish line.

Just as predicted, we certainly were very pleased once it was all over and we easily managed a smile for the photo. Unfortunately we didn’t see Miv at the end to get a full team photo, he was probably already home and eating his lunch before Nicola and I arrived back at Kirkley Hall.

Chip time results were as follows: Miv Chahal 01:20:59; Nicola Matthews 01:36:57 and Kathryn Lawson 01:41:44.

It was a challenging race but the scenic views and sense of achievement at the end made it all worth it, definitely one for the race diary next year. The only real mishap of the day was Nicola being mistakenly announced as the second placed female, maybe next time Nicola!

Druridge Bay XC Race Report – 28 November 2015

Pont Runners do Cross Country, At blowy Druridge Bay,

Jon Parkin pitched the tent with pride, Gateshead’s blew away!

 

First time at this venue, A new one for this season,

What would the terrain be like? Tough beyond good reason!

 

U11 girls ran first, Abigail, Freya & Nina,

Finished high up in the field, Faster, stronger, leaner!

 

U15 Boys were next, Fin our sole Pont vest,

Third run of this season, But definitely his best!

 

And so the girls were next to run, Full strength and looking healthy,

Spikes on tight and numbers pinned, Just time for one last ‘selfie’!

 

They ran with pace, they ran with power, Two tough laps to endure,

And finished with exhaustion, That only cake can cure!

 

And finally the senior men, ‘Bang’, and off we charge,

Mud is flying everywhere, So ‘elbows out’ and barge!

 

The course was well chewed up by now, Wet and somewhat nippy,

Three gruelling laps of sticky mud, Always thick and slippy!

 

And so to the sprint finish, Cheered on by voice and bell,

The girls’ support was brilliant, They brought us home so well!

 

And now the best bit to enjoy, Sweet cake and savoury pastry,

They’d surely win the ‘Bake Off’ For being so light and tasty!

 

We survived the brutal weather, With horizontal rain,

The Town Moor for the next one, To do it all again!

2015/16 NEHL Race 2 – Aykley Heads, Durham

Fresh from the mud, hills and snow of the latest North East Harrier League cross country race, survivor Mark Reynolds sends in this report, plus a first timer report from Mark Kelly afterwards.

No matter how many times I checked the weather forecast it kept saying the same thing – cold, wet, icy, cold, windy, snow and cold.  Did I mention it was cold?  Deciding that there was no harm in being prepared I crammed 13 different layers into my bag and headed off for the North Pole Durham.

Driving down with Matty Bell, Chris Kenyon and Peter Bartholomew talk quickly descended into terrifying experiences on the A1, with Bart’s car-catching-fire story beating Matty’s account of his tyre-blowing-out-at-70mph. Which was really comforting.

We arrived at Durham County Hall and found the handily placed car park before following the crowds to the course.  At this point I realised that despite all my plans I was the only one not wearing a giant bobble hat in team colours.  Not having run at Aykley Heads before I was keen to check out the potential obstacles and it wasn’t long before we saw an imposing incline with the U17 lasses working their way up through a quagmire of churned earth. We walked to the top and I’m not embarrassed to admit that I was mildly out of breath at the top.  Oh dear.

Arriving at the temporary campsite, where team tents werehuddled closer together than normal for warmth, we caught up with events of the morning.  Daniel proudly informed us of his excellent 5th position in the U15 boy’s race representing Blaydon Harriers with Finlay only a minute behind for Pont.  The U11 girls saw three competitors take on the course for PR with excellent finishes for Abigail, Freya and Nina all well up the field in tough conditions.

By this time the lasses team had set off on their first of two 2-mile laps of the course and the lads lined up to cheer them on.  In compensation (or possibly punishment) for my lack of suitable club headgear I was handed one of the cowbells in order to encourage our team onwards and annoy passers-by.  It wasn’t long before Nichola Conlon came into sight having made up plenty of ground despite her 2 ½ minute handicap due to her medium pack status.  Next through was Alison Guadagno in an original PR vest.  Shortly afterwards a steady stream of runners in the blue and black of Ponteland came past with plenty of shouts of encouragement and noisy clanging.  Laura Rosby, Melanie Hurst and Sarah Kate Huntley were in close proximity ahead of the following pack.  In total a record breaking 13 lasses finished the race for Ponteland bringing home an excellent 7th place on the day, of 31 teams, for Division 3.  Both Kelly Hymer and Tina Kelly took big chunks of time out of their 2014 performances on the same course.  Reports back on the course from the lasses confirmed the fairly obvious – it was hard going, hilly and now had the extra feature of being churned up by the 400 finishers for the ladies.

The fellas, having tried to keep as warm as possible in the icy wind, now prepared for battle over our 3 lap race.  Cross-country isn’t about times or distances it’s all about taking on the course on the day.  It’s also, uniquely, a team event with individual efforts counting towards the overall performance for the club.  Even those not in the leading pack can contribute to the score by overtaking opposing teams and pushing them down the ranks.

I nearly missed the start and had only just arrived at the back of the pack when the gun went off.  Quickly finding my feet I tried to keep alert as the massed ranks of 600 runners blazed a trail through the mud.  Concentrating on staying upright we quickly swerved and surged round corners and up inclines as the race proper got going.  I gave a quick word of encouragement to Mark Kelly and tried to settle into some kind of rhythm.  This was easier said than done on an undulating course comprised primarily of ankle deep mud with hairpin bends and 100’s of other runners.  Before long we were scrambling up a vertical mud bank and then sliding down a 50m hill with more than one runner taking a tumble as we slid round the course.

Before too long Aaron Hoyle came past me with a quick shout as he progressed through the field from the medium pack.  At this point we’d just tackled the sting in the tail at the end of the first lap where a double-dip hill took the final vestiges of energy out of the legs.  Somewhere up ahead James Leiper was leading the charge alongside Steve Allison, with James final reward being promotion to the medium pack for his efforts.  In close attendance Chris, Matty and Neil Ward made up the first 6 counters for the lads team.

Ploughing on I tried to maintain my position and not think too hard about the remaining distance.  I saw various runners lose shoes in the calf deep morass and vowed to keep my spikes safe.  On the final lap the shouts of encouragement from the lasses, the stewards and chief photographer Daniel helped maintain momentum.  Nichola smilingly informed me that there was only a brief stretch of mud and hills before the finish and I tried to pick up the pace.  Kicking for the finish I managed to grab a handful of places in the straight coming in 7th for Ponteland and finishing in a time of 51:42 for the 6 mile course.

Cheering on David Buffham and Elliott Ward as they duelled for the line we headed back to the tent for tea, hot chocolate, cakes and more cakes.  Jon Parkin, Dave Legg and Chris Wright joined us before long as we compared experiences and congratulated everyone on a fine team performance.

Overall Pont Lads finished 4th on the day, out of 30 teams, and moved up one place in Division 3 to 4th position after two races.  Pont Lasses held onto 6th place in the league overall.  Full results are now online at the NEHL website.

A great day out for the club and excellent individual and team performances all round.  If you fancy giving cross country a go then the next fixture is this Saturday 28th November 2015 at Druridge Bay, Northumberland.  Talk to your group leader to get your race number or anyone mentioned above for more information.  All you need is a sense of adventure, a love of the great outdoors and preferably a blue bobble hat.

Mark Reynolds

and the report from Mr Kelly…..

Having retired form rugby (due to a shoulder injury so that shouldn’t stop me running!), I needed a new hobby to keep me entertained/excuse to have a beer on a Saturday. My very generous/evil wife signed me up for the NEHL Aykley Heads cross country run. I was given a very warm welcome by Ponteland Runners and it was needed on a bitterly cold day. Ponteland were well represented with several youth entrants and 13 ladies and 12 men taking part on the day. My nervousness of taking part in my first cross country run in over 20 years was not diminished by the youth section shaking their heads and saying how hard/hilly/muddy it was. This was then repeated by incumbent whippet Nicola Conlan. The ladies all lined up for the start and wanting to help I said I would collect their hoodies from them just before the start. This proved to be wise as the ladies stood at the start for 20 minutes before starting. I then stumbled back to the tent with what appeared to be 26 hoodies. Being the gentleman I am, I stood on a nice dry patch on the flat to take glamorous photos of the ladies as they completed their two laps. It was then time for the senior men to start, I went to the start line with some trepidation wishing I was back on a rugby field and not on a very cold windswept hill. At the start it was as if the cross country god wanted to make me feel welcome as it felt like a scrum and then a poor unfortunate chap fell at the start and was ‘rucked’ by several competitors (not intentionally I should add) as they scrambled to get a flying start. (I hope the gentleman in question was ok and secretly hope he didn’t subsequently overtake me; although I do feel this was the case). I stupidly went off far too fast on the first lap and felt it on the hills on the end of the lap, where the ladies had decided to set up base to encourage and take photos! No glamourous photos for me then as I cursed my way up the hill thanking Tina under my breath. The second lap was a lot slower and I managed a grimace as I went up the dreaded hills for a second time secretly wishing I was a lady and able to finish. The third lap I may even have mentioned to Tina that I wanted a divorce as I struggled up that hill for the final time. The finish could not come quick enough, my shoulder was in agony but I was in ecstasy at having found another bunch of nutters that I could spend a cold afternoon doing stupid stuff with! Getting back to the tent (like a quote form jaws, ‘I think we need a bigger tent!’) it was crammed with very muddy people and lots of cakes all with smiles on their faces (that’s the people not the cakes). I have been told that it is the hardest race of the season and I definitely hope so! I am looking forward to next week’s race and the camaraderie of the running club that makes retiring from rugby that bit easier.

Mark Kelly