Club Championship Final Table

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Here is the final table after adding all of Heidi’s results.Full spreadsheet is CC CALCULATOR 2016 Mac

best short #1 medium #2 medium best long TOTAL SCORE
1 John McGargill 80.9 80.6 80.1 79.6 321.2
2 James Leiper 75.1 76.4 72.5 72.5 296.5
3 David Buffham 74.3 74.4 74.3 72.3 295.3
4 Neil Ward 73.5 73.5 72.3 70.5 289.8
5 Nicola Conlon 73.3 73.4 72.7 67.8 287.2
6 David Levison 70.1 71.9 71.1 67.4 280.5
7 Paul O’Neil 69.4 68.8 68.3 66.6 273.2
8 Elliott Ward 67.7 68.2 66.7 64.8 267.4
9 Mary Quigley 68.7 68.8 61.2 64.8 263.5
10 Nick Winslow 67.4 68.1 65.4 62.4 263.3
11 Daniel Barry 64.6 65.9 65.2 65.0 260.7
12 Abby Dorani 66.0 65.9 62.8 58.4 253.1
13 Fiona McGargill 64.4 63.1 61.1 59.3 248.0
14 Mark Kelly 62.0 63.1 63.1 59.7 247.9
15 Dario Neri 63.9 64.0 61.7 58.0 247.6
16 Paul Quigley 59.7 58.1 57.0 55.2 229.9
17 Nicola Matthews 52.7 61.0 57.9 57.9 229.5
18 Nick Wild 0.0 76.3 74.9 75.2 226.5
19 Sarah Levison 58.8 55.2 54.7 56.5 225.1
20 Helen O’Neil 59.9 57.7 53.1 52.2 222.9
21 Tina Kelly 53.1 52.9 51.7 50.9 208.6
22 Chris Wright 0.0 69.1 68.3 65.6 203.0
23 Paul Holborow 68.4 66.9 66.0 0.0 201.3
24 Laura Choake 0.0 67.8 66.6 62.0 196.4
25 Miv Chahal 0.0 62.5 61.7 61.3 185.5
26 Peter Bartholomew 0.0 64.1 58.9 61.0 184.0
27 Richard Winter 0.0 61.1 59.4 56.7 177.2
28 Nikki Renton 56.6 57.9 0.0 57.7 172.1
29 Heidi Finlay 0.0 57.8 56.7 56.3 170.8
30 Laura Rosby 57.8 55.8 55.2 0.0 168.8
31 Victoria Grace 0.0 57.0 53.9 55.3 166.2
32 Kathyrn Lawson 56.1 53.9 0.0 50.3 160.3
33 Sue Baylis 0.0 81.3 76.7 0.0 158.0
34 Hannah Martin 0.0 74.5 0.0 75.2 149.7
35 Mick Meaney 73.6 72.4 0.0 0.0 146.0
36 Stefania Williams 0.0 73.0 0.0 71.5 144.5
37 Mark Lyon 70.7 70.8 0.0 0.0 141.4
38 Paul Doney 0.0 68.0 0.0 68.5 136.5
39 Elaine Stroud 0.0 69.1 0.0 65.7 134.8
40 Chris Kenyon 68.0 0.0 0.0 66.3 134.3
41 Mark Reynolds 0.0 66.0 63.5 0.0 129.6
42 Matthew Bell 66.5 0.0 0.0 61.0 127.5
43 Viv Ferrier 0.0 63.4 59.8 0.0 123.2
44 Aaron Hoyle 73.7 41.5 0.0 0.0 115.2
45 Richard Lowe 57.9 56.4 0.0 0.0 114.4
46 Kelly Hymer 57.4 53.1 0.0 0.0 110.5
47 Nikki Morrow 0.0 54.8 51.5 0.0 106.3
48 Martin Hallissey 77.7 0.0 0.0 0.0 77.7
49 Stefania Williams 0.0 73.9 0.0 0.0 73.9
50 Hannah Buffham 70.3 0.0 0.0 0.0 70.3
51 Lorna Ward 67.9 0.0 0.0 0.0 67.9
52 Roland Brown 0.0 0.0 0.0 66.2 66.2
53 Finlay Ward 65.8 0.0 0.0 0.0 65.8
54 David Legg 0.0 65.1 0.0 0.0 65.1
55 Grace Leiper 64.2 0.0 0.0 0.0 64.2
56 Ali Guadagno 0.0 0.0 0.0 63.0 63.0
57 Matty Jones 61.8 0.0 0.0 0.0 61.8
58 Tony Prince 61.3 0.0 0.0 0.0 61.3
59 Lorna Ward 59.8 0.0 0.0 0.0 59.8
60 Peter Warcup 0.0 0.0 0.0 59.3 59.3
61 Kelly Graham 58.9 0.0 0.0 0.0 58.9
62 David Stroud 0.0 0.0 0.0 58.7 58.7
63 Jade Warner 0.0 0.0 0.0 58.7 58.7
64 Matthias Schmid 58.4 0.0 0.0 0.0 58.4
65 Alison Britt 0.0 57.7 0.0 0.0 57.7
66 Gavin Townsend 0.0 56.7 0.0 0.0 56.7
67 Lesley Bennett 56.1 0.0 0.0 0.0 56.1
68 Dave Bentham 55.8 0.0 0.0 0.0 55.8
69 Callum Ward 55.8 0.0 0.0 0.0 55.8
70 Chris Dodd 0.0 53.4 0.0 0.0 53.4
71 Colin Coulthard 0.0 53.4 0.0 0.0 53.4
72 Henry Schmid 52.8 0.0 0.0 0.0 52.8
73 Suzanne Nicholson 0.0 0.0 0.0 51.6 51.6
74 Rob Charlton 0.0 0.0 0.0 51.6 51.6
75 Mark Storey 0.0 50.4 0.0 0.0 50.4
76 Danni Jepson 0.0 49.4 0.0 0.0 49.4
77 Paul Kemp 49.3 0.0 0.0 0.0 49.3

 

The Yorkshire Coast 10km Sunday 30th Oct 2016

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Ponteland Runners, or runner, as it was just Tim Allsop on his own, were on tour in Yorkshire for the 10km costal run. Tim did the club proud finishing 19th overall and won the V45 category in a field of over 1600. His time a very impressive 37.28. This is the sort of results we are really keen to shout about and it’s great to hear about Tim’s success.

Well done Tim!!. Results can be found here.

(Provisional) Final Club Championship Table

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Provsional Final Club Championship Table. Well done to John McGargill and everyone else who competed. Here is a link to the spreadsheet CC CALCULATOR 2016 Mac If anyone spots any mistakes, errors or omissions please email clubchampionship@pontelandrunners.org.uk, I can then release a definitive set of results.
best short #1 medium #2 medium best long TOTAL SCORE
1 John McGargill 80.9 80.6 80.1 79.6 321.2
2 James Leiper 75.1 76.4 72.5 72.5 296.5
3 David Buffham 74.3 74.4 74.3 72.3 295.3
4 Neil Ward 73.5 73.5 72.3 70.5 289.8
5 Nicola Conlon 73.3 73.4 72.7 67.8 287.2
6 David Levison 70.1 71.9 71.1 67.4 280.5
7 Paul O’Neil 69.4 68.8 68.3 66.6 273.2
8 Elliott Ward 67.7 68.2 66.7 64.8 267.4
9 Mary Quigley 68.7 68.8 61.2 64.8 263.5
10 Nick Winslow 67.4 68.1 65.4 62.4 263.3
11 Daniel Barry 64.6 65.9 65.2 65.0 260.7
12 Abby Dorani 66.0 65.9 62.8 58.4 253.1
13 Fiona McGargill 64.4 63.1 61.1 59.3 248.0
14 Mark Kelly 62.0 63.1 63.1 59.7 247.9
15 Dario Neri 63.9 64.0 61.7 58.0 247.6
16 Paul Quigley 59.7 58.1 57.0 55.2 229.9
17 Nicola Matthews 52.7 61.0 57.9 57.9 229.5
18 Nick Wild 0.0 76.3 74.9 75.2 226.5
19 Sarah Levison 58.8 55.2 54.7 56.5 225.1
20 Helen O’Neil 59.9 57.7 53.1 52.2 222.9
21 Tina Kelly 53.1 52.9 51.7 50.9 208.6
22 Chris Wright 0.0 69.1 68.3 65.6 203.0
23 Paul Holborow 68.4 66.9 66.0 0.0 201.3
24 Laura Choake 0.0 67.8 66.6 62.0 196.4
25 Miv Chahal 0.0 62.5 61.7 61.3 185.5
26 Peter Bartholomew 0.0 64.1 58.9 61.0 184.0
27 Richard Winter 0.0 61.1 59.4 56.7 177.2
28 Nikki Renton 56.6 57.9 0.0 57.7 172.1
29 Laura Rosby 57.8 55.8 55.2 0.0 168.8
30 Victoria Grace 0.0 57.0 53.9 55.3 166.2
31 Kathyrn Lawson 56.1 53.9 0.0 50.3 160.3
32 Sue Baylis 0.0 81.3 76.7 0.0 158.0
33 Hannah Martin 0.0 74.5 0.0 75.2 149.7
34 Mick Meaney 73.6 72.4 0.0 0.0 146.0
35 Stefania Williams 0.0 73.0 0.0 71.5 144.5
36 Mark Lyon 70.7 70.8 0.0 0.0 141.4
37 Paul Doney 0.0 68.0 0.0 68.5 136.5
38 Elaine Stroud 0.0 69.1 0.0 65.7 134.8
39 Chris Kenyon 68.0 0.0 0.0 66.3 134.3
40 Mark Reynolds 0.0 66.0 63.5 0.0 129.6
41 Matthew Bell 66.5 0.0 0.0 61.0 127.5
42 Viv Ferrier 0.0 63.4 59.8 0.0 123.2
43 Aaron Hoyle 73.7 41.5 0.0 0.0 115.2
44 Richard Lowe 57.9 56.4 0.0 0.0 114.4
45 Kelly Hymer 57.4 53.1 0.0 0.0 110.5
46 Nikki Morrow 0.0 54.8 51.5 0.0 106.3
47 Martin Hallissey 77.7 0.0 0.0 0.0 77.7
48 Stefania Williams 0.0 73.9 0.0 0.0 73.9
49 Hannah Buffham 70.3 0.0 0.0 0.0 70.3
50 Lorna Ward 67.9 0.0 0.0 0.0 67.9
51 Roland Brown 0.0 0.0 0.0 66.2 66.2
52 Finlay Ward 65.8 0.0 0.0 0.0 65.8
53 David Legg 0.0 65.1 0.0 0.0 65.1
54 Grace Leiper 64.2 0.0 0.0 0.0 64.2
55 Ali Guadagno 0.0 0.0 0.0 63.0 63.0
56 Matty Jones 61.8 0.0 0.0 0.0 61.8
57 Tony Prince 61.3 0.0 0.0 0.0 61.3
58 Lorna Ward 59.8 0.0 0.0 0.0 59.8
59 Peter Warcup 0.0 0.0 0.0 59.3 59.3
60 Kelly Graham 58.9 0.0 0.0 0.0 58.9
61 David Stroud 0.0 0.0 0.0 58.7 58.7
62 Jade Warner 0.0 0.0 0.0 58.7 58.7
63 Matthias Schmid 58.4 0.0 0.0 0.0 58.4
64 Heidi Finlay 0.0 57.8 0.0 0.0 57.8
65 Alison Britt 0.0 57.7 0.0 0.0 57.7
66 Gavin Townsend 0.0 56.7 0.0 0.0 56.7
67 Lesley Bennett 56.1 0.0 0.0 0.0 56.1
68 Dave Bentham 55.8 0.0 0.0 0.0 55.8
69 Callum Ward 55.8 0.0 0.0 0.0 55.8
70 Chris Dodd 0.0 53.4 0.0 0.0 53.4
71 Colin Coulthard 0.0 53.4 0.0 0.0 53.4
72 Henry Schmid 52.8 0.0 0.0 0.0 52.8
73 Suzanne Nicholson 0.0 0.0 0.0 51.6 51.6
74 Rob Charlton 0.0 0.0 0.0 51.6 51.6
75 Mark Storey 0.0 50.4 0.0 0.0 50.4
76 Danni Jepson 0.0 49.4 0.0 0.0 49.4
77 Paul Kemp 49.3 0.0 0.0 0.0 49.3

Druridge Bay XC Race Report

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Still nursing our sore limbs from Wrekenton a mere 8 days earlier, many of us found ourselves at the Cross Country start line once again, this time ready to tackle the course at Druridge Bay. For some it was the first Cross Country outing with us – Welcome Paul, Amelia, Aaron, Lynne, Grace Leiper, Grace Graham and Ella (apologies if I’ve missed anyone)!

Arriving at Druridge Bay Country Park, the sun was shining and the venue looked like a beautiful spot for a run, albeit still lacking the true cross country terrain of knee deep mud that we’re all anxiously awaiting. Driving past the lake to the car park you could see some of the youngsters chasing each other around the course and much to my delight there was a large section of the route heading in my favourite direction – downhill!

Having had some sort of miraculously good run last week, I was going to be setting off for the first time from the medium pack. I’d also been told many times that I was a dafty for doing this to myself, so I was understandably quite nervous. My nerves escalated a little when the kids who had ran the course already imparted their wisdom on us all and advised against wearing spikes due to the large sections of gravel en route. With little grip left on my well-worn trainers to tackle the remaining grassy areas, I felt I had no choice but to go against the important advice I’d received and stuck the trusty spikes on anyway.

The shoes proved helpful over the first section of the course, which was a gradual grassy climb, but for the large sections of gravel track I was left feeling like I was trying to navigate my way through a room of spilt marbles. Luckily, the rest of the club sensibly listened to the younger generation’s advice and I’m sure that many of them had great runs as a result!

The course itself was undulating and challenging, something I didn’t prepare myself for when I set off far too fast in a badly judged bid not to be left behind by the rest of the medium pack. Quickly running out of steam, I knew I’d approached the course all wrong with a (just) sub 7 minute first mile. The trouble then worsened when I realised that the lovely downhill stretch I had spotted earlier didn’t feature on the grown ups’ course. And so I was left with no choice but to cling on for the remaining three miles whilst screaming in my head, “JUST KEEP GOING, THERE’S CAKE AT THE END.”

And boy did the cake make it all better! Thanks to all the bakers for the mouth-watering treats – I think the boys should bake more often! I must also give a special shout out to John McGargill who took up baking for the very first time this week and delivered us a delicious peanut butter and chocolate cake.

All in all we saw fantastic running from everyone. Despite a couple of falls on hidden potholes, there were brilliant sprint finishes all round on the last uphill stretch. It’s also great to see our hard efforts giving our team good results with the Men’s team managing fourth position in the division and the ladies hitting second place.

P.S. It’s also pretty cool to now be able to say I’ve raced an Olympian!

Club Championship Latest

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Here is an update after the Great cumbrian Run where James reclaimed second place with a superb run despite not feeling 100%! The battle for second could go to the last weekend of October.

Full results here CC CALCULATOR 2016 Mac

best short #1 medium #2 medium best long TOTAL SCORE
1 John McGargill 80.2 80.6 80.1 79.6 320.5
2 James Leiper 75.1 76.4 72.5 72.5 296.5
3 David Buffham 74.3 74.4 74.3 72.3 295.3
4 Neil Ward 72.6 73.5 72.3 70.5 288.9
5 David Levison 70.1 71.9 71.1 67.4 280.5
6 Paul O’Neil 69.0 68.8 68.3 66.6 272.8
7 Nicola Conlon 58.7 73.4 72.7 67.8 272.6
8 Elliott Ward 67.7 68.2 66.7 64.8 267.4
9 Abby Dorani 66.0 65.9 62.8 58.4 253.1
10 Mark Kelly 62.0 63.1 63.1 59.7 247.9
11 Dario Neri 63.9 64.0 61.7 58.0 247.6
12 Fiona McGargill 63.0 63.1 61.1 59.3 246.6
13 Nicola Matthews 52.7 61.0 57.9 57.9 229.5
14 Sarah Levison 58.8 55.2 54.7 56.5 225.1
15 Helen O’Neil 59.9 57.7 53.1 52.2 222.9
16 Nick Wild 0.0 76.3 74.9 65.8 217.1
17 Tina Kelly 53.1 52.9 51.7 50.9 208.6
18 Chris Wright 0.0 69.1 68.3 65.6 203.0
19 Paul Holborow 68.4 66.9 66.0 0.0 201.3
20 Laura Choake 0.0 67.8 66.6 62.0 196.4
21 Daniel Barry 64.6 65.9 0.0 65.0 195.5
22 Nick Winslow 67.4 65.4 0.0 62.4 195.2
23 Mary Quigley 0.0 68.8 61.2 64.8 194.8
24 Miv Chahal 0.0 62.5 61.7 61.3 185.5
25 Peter Bartholomew 0.0 64.1 58.9 61.0 184.0
26 Richard Winter 0.0 61.1 59.4 56.7 177.2
27 Paul Quigley 0.0 58.1 57.0 55.2 170.3
28 Laura Rosby 57.8 55.8 55.2 0.0 168.8
29 Victoria Grace 0.0 57.0 53.9 55.3 166.2
30 Kathyrn Lawson 56.0 53.9 0.0 50.3 160.2
31 Sue Baylis 0.0 81.3 76.7 0.0 158.0
32 Hannah Martin 0.0 74.5 0.0 75.2 149.7
33 Stefania Williams 0.0 73.0 0.0 71.5 144.5
34 Mark Lyon 70.7 70.8 0.0 0.0 141.4
35 Paul Doney 0.0 68.0 0.0 68.5 136.5
36 Elaine Stroud 0.0 69.1 0.0 65.7 134.8
37 Chris Kenyon 66.7 0.0 0.0 66.3 132.9
38 Mark Reynolds 0.0 66.0 63.5 0.0 129.6
39 Matthew Bell 66.0 0.0 0.0 61.0 127.0
40 Viv Ferrier 0.0 63.4 59.8 0.0 123.2
41 Nikki Renton 0.0 57.9 0.0 57.4 115.3
42 Richard Lowe 57.9 56.4 0.0 0.0 114.4
43 Aaron Hoyle 69.9 41.5 0.0 0.0 111.4
44 Kelly Hymer 57.4 53.1 0.0 0.0 110.5
45 Nikki Morrow 0.0 54.8 51.5 0.0 106.3
46 Martin Hallissey 75.4 0.0 0.0 0.0 75.4
47 Stefania Williams 0.0 73.9 0.0 0.0 73.9
48 Mick Meaney 0.0 72.4 0.0 0.0 72.4
49 Hannah Buffham 70.3 0.0 0.0 0.0 70.3
50 Roland Brown 0.0 0.0 0.0 66.2 66.2
51 Finlay Ward 65.8 0.0 0.0 0.0 65.8
52 David Legg 0.0 65.1 0.0 0.0 65.1
53 Lorna Ward 64.5 0.0 0.0 0.0 64.5
54 Grace Leiper 64.2 0.0 0.0 0.0 64.2
55 Ali Guadagno 0.0 0.0 0.0 63.0 63.0
56 Matty Jones 61.8 0.0 0.0 0.0 61.8
57 Tony Prince 61.3 0.0 0.0 0.0 61.3
58 Lorna Ward 59.8 0.0 0.0 0.0 59.8
59 Peter Warcup 0.0 0.0 0.0 59.3 59.3
60 David Stroud 0.0 0.0 0.0 58.7 58.7
61 Jade Warner 0.0 0.0 0.0 58.7 58.7
62 Heidi Finlay 0.0 57.8 0.0 0.0 57.8
63 Alison Britt 0.0 57.7 0.0 0.0 57.7
64 Matthias Schmid 56.9 0.0 0.0 0.0 56.9
65 Gavin Townsend 0.0 56.7 0.0 0.0 56.7
66 Lesley Bennett 56.1 0.0 0.0 0.0 56.1
67 Dave Bentham 55.7 0.0 0.0 0.0 55.7
68 Kelly Graham 55.7 0.0 0.0 0.0 55.7
69 Callum Ward 53.9 0.0 0.0 0.0 53.9
70 Chris Dodd 0.0 53.4 0.0 0.0 53.4
71 Colin Coulthard 0.0 53.4 0.0 0.0 53.4
72 Suzanne Nicholson 0.0 0.0 0.0 51.6 51.6
73 Rob Charlton 0.0 0.0 0.0 51.6 51.6
74 Mark Storey 0.0 50.4 0.0 0.0 50.4
75 Danni Jepson 0.0 49.4 0.0 0.0 49.4
76 Paul Kemp 49.3 0.0 0.0 0.0 49.3