Quigleys do the GNR

Great story below from the Quigleys who did the GNR in support of Breast Cancer this year.  Paul, Mary and their son Mathew are all member of Ponteland Runners and the club is proud to see this support for a great cause. The race report below is written by Matthew doing his first GNR…..

“I wasn’t exactly what you would called ‘enthusiastic’ when my parents suggested doing the Great North Run with them. I mean, come on – a half marathon? I could barely run for 5 kilometres without getting out of breath! But there was something in the back of my mind, a nagging feeling that I might as well try and see how it goes.

First run – 5km, as expected, completely exhausted by the end and wondering how on earth anyone could even do this voluntarily?! The difficulty that comes with properly running for the first time was really apparent, and I was unsure whether it was worth continuing if I was barely finishing such short distances. The half marathon looked like nothing but a hopeless, unattainable dream at this point… But despite that, running with my Mum and Dad was actually quite a nice, enjoyable experience, and so I thought maybe, just maybe, I’ll do another one.

Fast forward a few months, and I was constantly surpassing my own expectations for what I thought I could do. First 5, then 8, then 12. I was actually managing 12k runs consistently and without being totally drained! It was definitely thanks to Mum  and Dad that I was still going, as their endless support helped me push through in the moments I was struggling to get to grips with the increased distances. Having got this far alone with their help felt like a tremendous achievement alone, but I was still only halfway there on my journey to complete the Great North Run!

The next level of our training schedule was, for me, a new type of hurdle – the Long Runs (just hearing those two words filled me with dread). Though I had become comfortable with the shorter runs, these new 16km and 18km routes were not only more physically taxing than ever before, but also quite mentally draining as it required a large amount of motivation to keep going for at least an hour and a half! I recall my first 16km run being a pretty fiendish one along the river Tyne, forcing me to stop after around 13km, much to my disappointment. However, I was determined to press on and finish it, and somehow I managed to pick myself up and make it all the way to the end. After that, every run I did became just a little bit easier than the last – for the first time, I thought I could really do the half marathon!

In what felt like the blink of an eye, the day itself arrived. The distance from where we parked the car and where the race started was pretty long, and I could feel a bit of tension bubbling up inside me. The number of runners seemed incredibly vast when seeing it in person for the first time, a huge swathe of people reaching farther than I could see! It was 10:30 by now, the race was beginning for us soon. After a few minutes of stretches, my anticipation had boiled over and I was raring to go. Only five minutes left… two minutes… we moved up to the starting line, and I took a moment to take everything in.

Go.

My 21.1km trial had begun, and what a phenomenal atmosphere there was! The bystanders were cheering, and everywhere I looked I could see fascinating displays of support. Before I knew it, we were already a mile in and were approaching the bridge. Our pace was a bit fast, averaging about 5:15 min/Km, but I figured it would be good to bank a few faster kilometres for the tougher stretches later on! As we passed under the bridge, I heard a booming voice right in my ear, shouting “OGGI OGGI OGGI”, to which the hundreds of runners around us chanted back “OI OI OI!”. I did a half-glance to my right to have a look at who had started it, and honestly did a bit of a double take when I saw MY DAD yelling at the top of his voice. I’ll admit, I was pretty impressed!

Soon we were crossing the Tyne Bridge, and I started to settle into my comfortable running pace. Just ahead of me was Mum, who was leading us as we ducked and weaved our way past a number of people (in retrospect, we probably should have started in a slightly higher band!).

From there, we were managing pretty well and averaging under our target pace of 5:30 min/Km. Unfortunately, we seemed to have lost Dad somewhere behind us! A martyr to our cause I suppose, haha! The numerous water stations along the way were tremendously helpful, as I had made the fatal mistake of wearing two layers on a day that was bright and sunny! Needless to say, I was swelteringly hot and needed as much water as I could get. The water spraying stations along the way were godsends as well! Approaching the halfway point, Mum and I put on a burst of renewed energy and checked the time. 58 minutes, a fantastic time for us! If we could keep up the pace, we might be able to make it in sub 2 hours!

The motivation from making it to the halfway point was easily enough to keep me going for the next few kilometres, but I was starting to feel the fatigue kicking in. I was doing my best to keep up with Mum, but the sheer number of people made manoeuvring my way around to stay behind her rather tricky! My legs were heavier than ever at this point, around 16km, but hearing the sound of people cheering my name occasionally was such a great feeling that I was pushing on anyway!

Not for too long though, unfortunately. At the 18km mark, I had just about reached my limit and had to stop and catch my breath for the first time. It was at that point that I knew the last 3km were going to be reeeeally tough, but I couldn’t quit just yet! With a bit of mental effort, I started to run again, although at a bit of a slower pace than before.

Sure enough, the next 2km were TORTUROUS but somehow I managed them with the help of my iPod shuffle. I put on a burst of speed down the hill that led to the final straight, and what a feeling that was! When I reached the bottom, the end of the run was – to my delight and relief – in sight, and it instilled enough motivation in me that I was able to match my old pace as the finish line drew nearer and nearer. Then came the signs to signal the shortening distances which I thought would never end, just 800m, then 400m, finally the last 200m and by now I was panting, aching, going as fast as I possibly could and… I finished!!

All the months of long runs and hard work finally paid off as I triumphantly crossed the line, so glad that I was able to complete it. With a (not too shabby, I hope!) time of 2 hours and 2 minutes, I half-sat, half-collapsed onto the grass and just savoured the moment. With the help of my family and the fantastic supporters during the run, I managed to do what I definitely would consider one of the biggest achievements of my life, and I couldn’t be happier.”

Great North Run – Sun 13th Sept

Race report will be added once available from one of the runners. For now just club results posted below. Fantastic to see 41 members of the club completing the race. ( If your result isn’t in the list below just let me know and I’ll add it. ) We had 28 in GNR 2014 so a good increase in participation for Ponteland Runners.

Go-Tri Aquabike – Wed 26th August 2015

A windy but bright evening saw the last of the Ponteland Go-tri’s for 2015.  The aquabike format proved less popular than the previous triathlon’s but did give an opportunity to at least a couple of athetes who are injured and can’t run but can swim and cycle at present.

17 participants entered but with two unlucky enough to puncture we had one late finish from Nikki and a DNF from Thomas Wright.

The Ponteland Tri/Ponteland Runners volunteers running the event this time logged the T1 times so the provisional results below show individual discipline and transition times, something we hope to continue for next years Go-tri events.

A massive thankyou to the volunteers for the event, and all who have helped throughout the go-tri’s that we’ve delivered in 2015.  Special mention to Mark & Tina Kelly, David and Sarah Levison, Kelly Hymer, Andy Gowens, John and Fiona McGargill, Mark Carpenter, Paul Holborrow, Richard Low and many others who’ve helped and allowed these events to take place and remain low cost.

A special mention must go to Peter Bartholomew and his colleagues from QE in Gateshead. They have provided a great bunch of participants at each of the events this year, all seem to have had great fun. Provisional Results below,  subject to confirmation as we double check all the timings.

Go-Tri Ponteland 22nd July

Great weather set the scene for the next go-tri event hosted by the club. The volunteer marshalls were excellent and a credit to the club. This event had great participation from club members ( 11 of the 28 participants were club members ) so between the participants and the marshalls it was great to see so many of the club around enjoying the evening. The event was a good combination of club members who are active triathletes having a training session along with many others just experiencing the fun of a multi-sport event.

Kelly was first out the pool, first out of transition, and so it continued, she was really enjoying herself trying to stay ahead of everyone.

The top end of the field was very competitive with first for both the mens and ladies race going to club members, Matty Bell and Nicola Conlon. Positions 3 – 6 all finished within 15 seconds so a very close finish for Martin Lloyd, Stephen Craig, Tom Fullen and James Leiper. Well done all. Best transition goes to Chris Kenyon for falling over backwards whilst trying to put his trainers on.  Wish we had a picture of that…..

Well done all and don’t forget we have a aquabike event in August that should be great fun. Results shown below.

 

Ironman Bolton UK – Sunday 19th July

Last Sunday Martin Hallissey was in Bolton competing in the full ironman UK event.  Below is Martin’s report. Great result for Martin in finishing 3rd in age group and 18th overall and qualifying for Kona World Championships. So looks like continued long distance training for Martin…..

It’s quite a relief after spending so much time training and focusing only on 1 event to come to race weekend with no injuries and ready to go. The day before was a bit hectic, registration, swim in the lake, split location for T1 & T2 and checking the weather constantly for the next day. The big day started at 3.30am, coffee, plenty of nutella on toast and red bull. I could hear the rain outside so knew the storms predicted the day before had not pushed through over night. T1 was as hectic as every transition. I got there early so not to be stressed too much on setting-up and then the rain came. The swim start was a rolling walking start from outside the lake, you position yourself in time order (similar to a run race) and then walk over a timing mat – jump in and go. The buoys always seem like miles away ,especially in bad light but the time passed quickly. I got in with 2 guys who were targeting same time and pretty much swam the complete course with them without any of the normal washing machine start. Was aiming for sub 1hr so was pleased. The start of the bike was horrendous – torrential rain, rivers flowing down the road, people ending up in a hedges. The bike route is a good course, I was pretty confident after my recce 3 weeks before but there was no wind or hail storms that day. Felt strong to about 90 miles and then the head wind got me – The last big climb was a killer. Eased off at 105miles to get ready for the run. The first 1 mile is pretty much uphill and then it’s a good rolling course onto the loops in the town. I felt fantastic for the 1st Half Marathon, I ran with a competitor in the same age group and we kept the pace constant and had a good chat(he eventually won my AG). Passed through half way on for my target of 3.05 and then hit a very big wall and both calves seized. From running 6.30 pace to walking within 400m – From then on it was a fight. I had 2 dreams for the race – sub 10hr and a Kona sport – so was delighted to come out with both, getting on the Podium for my age group was a big bonus. For anyone thinking of doing a Ironman, I can recommend this one. The course keeps you honest but is not supper hard, the organisation is perfect, the support is amazing on both the bike and the run and the volunteers are so nice and helpful.  Overall a fantastic weekend, suffering now but it’s worth it – 2 weeks of recovery and then back into the training for Hawaii.