Go Tri Ponteland Duathlon 26th April

A bright and sunny morning saw 8 ladies braving the chilly morning to take part in an off-road duathlon at Kirkley Cycles, Thorneyford Farm. The event was one of Triathlon England’s Go Tri 1000 Events aimed at inspiring 1,000 new triathletes from across the nation to take part in a GO TRI Event over the dedicated weekend of 25th/26th April.

For the vast majority of the participants, this event was indeed their first triathlon event. Most were very nervous at the start but the nerves soon faded once the event started off onto the first run which was one lap around the perimeter of the lower field. Miriam did a fantastic run and was first back into transition and quickly changed to the bike. The bike course was very tough, very bumpy and eight laps needed to be completed. After a couple of laps everyone got the hang of the bike route and settled into a nice routine. Bronwen was absolutely flying around the course and managed to overtake quite a few, you can tell she does cyclocross. Miriam was first back into transition again and onto the second run which was a repeat of the first run. Miriam led all the way and was the first to cross the line in 30mins 14seconds, second place went to Steph in a time of 33mins 48sec and Natalie in third place with 35min 31sec.

It was lovely to see everyone absolutely buzzing at the end having thoroughly enjoying themselves. I think everyone said they’d be back to do more of the Go Tri’s from Ponteland leisure centre. We’ve converted some more newbies into doing triathlon events! Once you try it, you’ll enjoy it and want to do more! Why not Go Tri it yourself?

Full results are:

Finishing position Finishing time Surname First Name
1 30.14 Jessett Miriam
2 33.48 Williams Stef
3 35.31 Clark Natalie
4 35.39 Estrop Rachael
5 35.57 Morgan Carol
6 37.52 Banner Bronwen
7 38.09 McGilligan Juliet
8 41.21 Robinson Lois
DNS Haldane Karen
DNS Robson Katherine
DNS Simpson Duncan

New Schedule of Club Sessions

The club has just published the latest shedule of sessions and leaders taking us throught to July 2015.  You can view the schedule here,  or by using the menu’s and navigating to “Training” and then “Club Run Sessions Mar-July 2015”.

Watch out also on facebook as the club usually has social runs on Tuesday 19:00hrs, Thursday 09:00hrs, Friday 19:00hrs and a Sunday long run at 09:00hrs.  These are all organised on facebook on top of the structured club sessions.

Ponteland Runners Triumph in Rome!!

Well, what a fantastic weekend that was in Rome. We had 3 club runners – Paul Holborow (me!), Elliott Ward and Paul Quigley – taking on the mighty Rome marathon. Strike action in Italy initially put the whole weekend in doubt as cancelled or overbooked connecting flights left Elliott and I without a seat to Rome, and we hadn’t even left Newcastle! With nothing more than hope we flew to Paris prepared to stay overnight when at the Air France desk 2 seats suddenly became available and we were off, arriving in Rome earlier than originally planned! Paul meanwhile was running about an hour late, but he made it with his best mate Neil and we all met up in the evening at the race Expo where we picked up our bibs and race backpack & shirt.

A leisurely Saturday was spent checking out getting to the start which was by the iconic Coliseum and resting the legs for race day. It rained all night and in the morning it was cold and still raining, just like at home! After months of training, this was it. All those Sunday Long Runners club runs, parkruns, solo runs round and round Darras, and the little aches and niggles that all brings, culminated in this moment. Feeling slightly nervous, cold and wet, it was more of an amble across the start line and we were off. Elliott set a good pace and was away up front on his own, whilst I needed to be more steady. No sign of Paul and Neil, but they were probably not far behind us all the way as we didn’t see them in front.

Still raining for most of the first half of the race the highlight of running through St Peter’s Square at the Vatican was amazing and you could almost feel the excitement amongst the fellow runners. A steady but significant climb at around 17 miles did the damage for me. Elliott motored on and finished first in an excellent 3:55.  I started to fade and cramp up and finished in 4:27, a new PB. At the finish we joined up with Paul who had had a bad first half but, after apparently visiting the Vatican and having a private audience with the big man himself, found the energy to pick up the pace and finish strongly on 4:34. Neil, who had had a few injuries of late and done very little running, made it home in 5 hours which was a brilliant effort as the cobles, especially towards the end, made this race brutal.

Feeling shattered, we staggered back to the apartment where I needed a lie down! It was later that evening, when we met up for something to eat, that the realisation of what we had just achieved started to kick in and I’m still buzzing! Completing a marathon, irrespective of the time, is a fantastic, positive and lasting life experience, so if you haven’t run one yet, why not give it ago too! Believe me, if I can do it, anyone can!

Congratulations too to Paul Doney by the way who did a terrific sub 3:30 marathon in Barcelona the week before! We want to hear from you too to see how you got on! We have quite a few runners heading off to London next month and to Edinburgh in May so we all look forward to hearing how everyone gets on then.

Paul Holborrow.

Cross Country Season Review

It has been a real pleasure organising the club’s first few years in cross country running. I have met many excellent people and had a lot of laughs along the way. This was our third full season and the most successful for the club by some distance.

Can I start by thanking Joanne Brown for being ladies team manager – the number of women taking part has grown significantly since she became involved and all of you have greatly contributed to the fun atmosphere and social side of cross country. The number of men running has also grown by nearly double compared to previous years and a real team spirit has developed. For the first time both men and women fielded full teams (4 women and 6 men per race minimum) for all 6 races this season.

The increase in numbers running along with some excellent performances has seen the men’s team finish 4th in division 3, and with the top 2 being promoted we are well placed to challenge for promotion next year. The ladies finished 12th in division 2 and this would have been a promotion spot had the women’s league been 3 divisions instead of the current 2 division set up. We are competing against many bigger and longer established clubs but we are more than holding our own thanks to our brilliant runners.

Cross country has a terrible reputation – I think mostly as a result of us often being forced to do it at school. As a result many never give it a try. Some try it and it isn’t for them. Others try it and love it. Whatever category of runner you are I would like to thank those people who have run any of the races this season.
They are:
Finlay Ward, Sarah Kate Huntley, Kelly Hymer, Nichola Conlon,
Laura Choake, Martin Hallissey, Matty Bell, Chris Kenyon, Simon Gaffney, Mark Lyon, Mark Perry, Kerrie Old, Tina Kelly, Joanne Brown, Sue Heppell, Alison Jurowski, Allison Britt, Alison Guadagno, Suzanne Robson, John McGargill, Elliott Ward,
David Buffham, Steve Allison, Dave Legg, Chris Wright, Peter Bartholemew, Neil Ward, Seb Aspinall, David Stroud, Paul Holborow and Andy Gowens.

I have taken all the names from the results on the harrier league website and if I have missed you off the list I apologise hugely because your efforts were greatly appreciated.

While cake eating and socialising are definitely high on the list of selling points for cross country there is also a competitive element to proceedings. 6 races are run and your best 4 finishes are recorded and runners ranked according to points accumulated in those 4 races. Completing 4 races really helps a high finish in this competition. Next year we are going to award trophies and/or prizes to the best performing male, female, veteran man and veteran woman. No trophies this season (sorry!) but the winners this year were:

Senior male – Martin Hallissey
Senior female – Sarah Kate Huntley
Veteran man – John McGargill
Veteran woman – Kerrie Old

Well done to all four for some terrific runs over the course of the winter.

Joanne taking it seriously!!!!

Rounding off the longest post I have ever managed to produce I would again like to thank all people who have run, baked, cheered on others, taken photos, posed for photos (Joanne!!!!!! lol) and been involved in any other way. It’s been a blast this year and I can’t wait for October when it starts all over again. Jon

Club Run Sessions – Monday 2nd Feb Onwards

From Monday 2nd Feb the club is running sessions on Monday 20:00hrs and Wednesday 19:00hrs every week with two groups at each session.

Group A will be slightly quicker with additional efforts than the Group B.  The planned sessions and leaders are as follows.  Details of sessions can also be found on the club website under Training and will be maintained there in future.  If you are interested and want more details about the club sessions contact the secretary or coach coordinator.

Date Day Group Leader Session
02/02/2015 Monday A Chris Heppell Hill Repeats
02/02/2015 Monday B Kelly Graham Hill Repeats
04/02/2015 Wednesday A Matty Bell Fartlek Session
04/02/2015 Wednesday B David Buffham Fartlek Session
09/02/2015 Monday A Andy Gowens Pyramid Intervals
09/02/2015 Monday B Jon Parkin Pyramid Intervals
11/02/2015 Wednesday A Chris Kenyon 1mile efforts
11/02/2015 Wednesday B Kelly Graham 1km efforts
16/02/2015 Monday A Andy Gowens 1km Efforts
16/02/2015 Monday B Jon Parkin Ladywell Way
18/02/2015 Wednesday A Matty Bell 30/30, 60/60, 90/90
18/02/2015 Wednesday B Sue Heppell 20/20, 30/30, 40/40
23/02/2015 Monday A Chris Heppell Ladywell Way
23/02/2015 Monday B Sue Heppell 0.5km efforts
25/02/2015 Wednesday A David Buffham Hill Repeats
25/02/2015 Wednesday B Tina Kelly Hill Repeats
02/03/2015 Monday A Chris Kenyon Technique Session
02/03/2015 Monday B Kelly Graham Technique Session
04/03/2015 Wednesday A Matty Bell Pyramid Intervals
04/03/2015 Wednesday B Tina Kelly Pyramid Intervals
09/03/2015 Monday A Chris Heppell Fartlek Session
09/03/2015 Monday B Jon Parkin Fartlek Session
11/03/2015 Wednesday A Chris Kenyon Ladywell Way
11/03/2015 Wednesday B Tina Kelly Ladywell Way
16/03/2015 Monday A Chris Heppell 1mile efforts
16/03/2015 Monday B David Buffham 1km efforts
18/03/2015 Wednesday A Joanne Brown 30/30, 60/60, 90/90
18/03/2015 Wednesday B Tina Kelly 20/20, 30/30, 40/40
23/03/2015 Monday A Chris Heppell Technique Session
23/03/2015 Monday B Jon Parkin Technique Session
25/03/2015 Wednesday A Chris Kenyon 1km Efforts
25/03/2015 Wednesday B Tina Kelly 0.5km Efforts
30/03/2015 Monday A Andy Gowens Hill Repeats
30/03/2015 Monday B Sue Heppell Hill Repeats
01/04/2015 Wednesday A Chris Kenyon Fartlek Session
01/04/2015 Wednesday B David Buffham Fartlek Session